Live in the Moment
To explain living in the present is to start by living life to the fullest right now.
When you aren’t being present you become a victim of time. Your mind simply wanders into the past or the future, or even both.
Your thoughts are of the past: what has been? what may have been? did it happen? Or didn’t it happen?
Your thoughts are of the future: How about if? We will never be able to control or understand (IF)
It’s only natural to spend moments of thought in the past or the future.
Just don’t let them eat you up!
NURTURE -Develop, use and take care of your Skin, Diet, Sleep, Exercise Yoga, Mind and Meditate
MONITOR – Check that you are on track, appreciate the moment of just living for today.
RE-EVALUATE – Continuously re-assess the most important things of the moment.