Vitamins: Internal & Topical Boost for Healthy Skin
Healthy skin depends on both Vitamins Internal & Topical Boost. Hence, what we put into our bodies (internal care) and what we apply to our skin (external care). Additionally, a balanced approach supports not only appearance but also overall skin function and immunity, especially during winter, when the body can become run-down.
Internal Boost: Nutrition for Skin & Immunity
The body needs a regular supply of vitamins and minerals to maintain healthy skin, repair cells, and support the immune system. Fresh fruit and vegetable juices are a good way to increase nutrient intake.
Examples of Juice Benefits
Apple, Carrot & Orange
- High in vitamins A, B6, and C
- Supports skin repair and immune function
Orange & Grapefruit
- High in vitamin C and zinc
- Helps fight infections and supports skin health
Tomato Juice
- Rich in folate and iron
- Supports immune health and skin repair
Kale, Tomato & Celery
- High in vitamins A and C
- Contains magnesium, potassium, and iron
- Supports healthy skin and energy levels
Beetroot, Carrot, Ginger & Turmeric
- Anti-inflammatory properties
- Helps reduce inflammation that can affect skin
Strawberry & Mango
- High in vitamins A, C, and E
- Antioxidants help protect and repair skin
Watermelon
- Hydrating and rich in vitamins A and C
- Supports skin hydration and glow
Strawberry, Kiwi & Mint (with yoghurt)
- Contains probiotics
- Supports gut health, which is linked to skin health
Pumpkin Seed Milk
- Rich in zinc and magnesium
- Supports skin, hair, and overall well-being
Spinach, Lettuce & Kale
- High in iron, calcium, and vitamins
- Supports overall skin and body health
Important Consideration: Dieting & Skin Health
Excessive dieting or strict intermittent dieting can negatively affect the skin and hair if the body is not getting enough nutrients.
When nutrient intake is too low:
- The skin may lose elasticity
- There may be reduced collagen production
- Skin can appear dry, dull, or sagging
It is very important to maintain enough:
- Healthy fats (lipids) in the diet
- Vitamins and minerals
- Hydration
Hair shedding can occur when nutrient intake is too low:
- Healthy fats (lipids) in the diet
- Vitamins and minerals
- Hydration
- Vitamin B 7
Lipids play a key role in keeping the skin plump, firm, and hydrated. Without enough of these, the skin barrier becomes compromised, and moisture is lost more easily.
External Boost: Vitamin Skincare & Lipid Support
Topical skincare helps protect the outer layer of the skin and supports hydration.
Important Vitamins in Skincare
Vitamin C
- Brightens skin
- Supports collagen production
- Protects against environmental damage
(Retinol) Vitamin A
- Encourages skin renewal
- Helps improve ageing and acne
Vitamin E
- Protects and repairs the skin barrier
- Works well with skin lipids
(Niacinamide) Vitamin B
- Improves skin texture
- Strengthens the skin barrier
Topical Lipids & Hydration
Topical lipids (such as creams, oils, and moisturisers) are essential for:
- Preventing moisture loss
- Maintaining skin elasticity
- Reducing the appearance of sagging
They help strengthen the skin barrier, keeping the skin hydrated and healthy.
Why Both Internal & External Care Are Important
- Internal (nutrition):
Provides essential nutrients for skin structure and repair - External (skincare):
Protects, hydrates, and supports the skin barrier - Lipids (diet + topical):
Help maintain firmness, hydration, and prevent sagging
Conclusion
To maintain healthy, hydrated skin, it is important to combine:
- A nutrient-rich diet and juices
- Adequate healthy fats and hydration
- Consistent use of vitamin-based skincare and moisturising products
Avoiding excessive dieting and ensuring the body receives enough nutrients and lipids is essential for preventing sagging and maintaining skin health.
Antioxidants Algologie Des Dunes Soothing Serum
Collagen FLEUR DE MER COLLAGEN DROPS
Vitamin C (L-ascorbic acid) FLEUR DE MER VITAMIN C SERUM 11%
Nicotinamide (vitamin B3): FLEUR DE MER VITAMIN B CO+ NIACIN SERUM
Vitamin E (alpha tocopherol): Algologie Des Vagues Hydra Replenishing Serum
Hydroxy acids FLEUR DE MER FRUIT ACID CLEANSING MILK
Sincerity Hair Serum for hair health