Vitamins Internal & Topical Boost
Vitamins Internal & Topical Boost Vitamins taken by eating lots of veg and some fruits juices. Also give the skin a boost with some topical vitamin serums.
Immunity-Boosting Juices to Drink When You’re Sick
Examples of some different Juices
Apple, Carrot, and Orange
Carrot, Apples, and orange are a winning combination for helping your body protect itself and fight off infections. The tartness of the green apple really cuts through the sweetness of the carrots and oranges.
High in vitamins
- vitamins A, B-6, and C
- potassium
- folic acid
Orange and grapefruit
High in vitamins
- vitamins A, B-6, and C
- folic acid
- zinc
Homemade tomato juice
Tomatoes are rich in folate, which help lower your risk of infections.
High in vitamins
- vitamins A and C
- iron
- folate
Kale, tomato, and celery
High in vitamins
- vitamins A and C
- magnesium
- potassium
- iron
- fatty acids
Beet, carrot, ginger, and turmeric
High in vitamins
- vitamins A, C, and E
- iron
- calcium
Strawberry and mango
The vitamin E from the mangos add extra antioxidant benefits to enhance your immune system.
High in vitamins
- A, C, and E
- iron
- folate
Watermelon
You can also include watermelon juice in other plain fruit juices, such as apple or orange, that may not have as much vitamin A.
High in vitamins
- vitamins A and C
- magnesium
- zinc
Strawberry-kiwi mint
Yummy Mixed with Greek yoghurt, We all know Probiotics may help cells maintain a healthy gut.
High in vitamins
- vitamins A, C, and B-6
- magnesium
- zinc
- folate
Pumpkin seed
Did you know Pumpkin seed Milk works as a great base for fruit smoothies?
The extra benefits are also hard to ignore. Not only will this milk benefit your immune system, it may also help your:
- bone health
- menopause symptoms
- urinary health
- hair and skin
- mental health
- prostate health (for men)
Very interesting goodness in the old Pumpkin Seed!!!!!!
High in vitamins
- vitamins A, C, and B-6
- magnesium
- zinc
Spinach, lettuce, and kale
Greens are Great
- vitamins A, C, and B-6
- iron
- calcium
Just a few Ideas to Keep you boosted over Winter.
Please follow advice from a nutritionist or your health professional. These are a few juices idea’s I have found and their goodness. I thought you might like to try. I know the boost I get to my skin and health after having a 2 weeks booster, I try A different juices each day for 2 Weeks.
A few boosting Serum
Antioxidants Algologie Des Dunes Soothing Serum
Collagen FLEUR DE MER COLLAGEN DROPS
Vitamin C (L-ascorbic acid) FLEUR DE MER VITAMIN C SERUM 11%
Nicotinamide (vitamin B3): FLEUR DE MER VITAMIN B CO+ NIACIN SERUM
Vitamin E (alpha tocopherol): Algologie Des Vagues Hydra Replenishing Serum
Hydroxy acids FLEUR DE MER FRUIT ACID CLEANSING MILK